Welcome to EP Gym Banbury
Functional Training, Weight Training, Martial Arts & Fitness Centre
As an independent gym we offer a more personal service than the big commercial gyms, and boast some of the best, most unique training facilities and advice for our members.
We offer Olympic lifting, Strongman & Crossfit training. Our equipment includes 30+ stations of Plate loaded equipment, Dumbbells up to 73Kg, and 30 Olympic & Watson specialist bars. We also have a specialist MMA arena with caged walls, a Cardio area with Treadmills, Steppers and 17 Spin Bikes, and our own Supplement shop.
We offer training according to your specific goals, including Power lifting, Strongman, Natural bodybuilding, Female physique, MMA Fighting and Semi Pro Sports. We also welcome people who just love to train, and want to improve their general fitness.
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MOST UNDERRATED EXERCISES 😎😎
There are many exercises people like to avoid or give an excuse for why they cant’/don’t do them 😐 but here’s 5 👇🏼
DEADLIFT - It’s the foundation of many important exercises and shouldn’t be skipped if you’re looking to build basic strength. But unfortunately it takes time to perform deadlifts properly which results in people complaining about it 😕 (If it hurts your back you’re probably doing it wrong) Please speak to any member of staff and we can help you with your deadlift 👍🏼
HIP THRUST - This is cast aside as a GIRLY exercise well guess what dudes!! If you perform this exercise correctly with moderate weight it’s not easy & hits your posterior change extremely well 🍑🍑
STANDING OHP - Most people prefer this exercise sat down... why because it’s easier 🤷♂️ there are many benefits for doing the standing overhead press 👍🏼 If your bench press has come to standstill supplement this exercise into your routine 😎
PULL UP - If you didn’t know Pull ups are a great upper back & bicep exercise performed properly 😃 but there aren’t exactly something beginners can normally jump into, using bands,negative reps or even starting with body weight rows are a great way to progress towards your first pull 💪🏼💪🏼
Dips - Just like Pull ups another great bodyweight exercise which is often neglected 😩 you can add unlimited weight & it’s a great exercise to add into your chest/push routine if you haven’t before 😃😃
BONUS EXERCISE - PUTTING YOUR WEIGHTS AWAY 😩😩 Performing this exercise correctly earns your respect & means the staff won’t hate you 👍🏼😂
Thanks again to clubland 🥰🥰
Yours truly Willy B xx
MOST OVERRATED & OVERUSED EXERCISES!!
First of all don’t be offended if you do these exercises not saying you should never do them!! However there are much better ways of targeting your desired muscle 🥰🥰
SHRUGS - Shrugs are a very popular exercises for building traps but are they the best??? Questionable for sure. If you’re spending more than 10 minutes doing shrugs I’d probably say you’re wasting time😬
SIT-UPS- When you first start getting into fitness sit-ups have always been a benchmark exercise, but unless your in the army there loads better alternatives which are safer & more effective👍🏼
DONKEY KICKS - If you’re looking to have an easy workout & not fully loading your muscle then crack on. But if your looking for another option maybe use a cable or ditch it completely for a Hip thrust or lunge variation 🍑🍑
TRICEP KICKBACK- Tricep kickbacks done correctly aren’t too bad but considering the range of equipment & angles you can train your triceps at I’d say it’s pretty low down on the list 👎🏼
SIDE BENDS - Not going to hold back on this one I genuinely think if I tied my shoelace up I’d have a better workout!! Ditch it 🖕🏼
I’d like to thank our model @chris86tiger 💪🏼💪🏼
I will be posting another video tomorrow about the most underrated exercises 💪🏼💪🏼
Lots of love Willy B xx
LOADS OF DESIGNS AVAILABLE 👍🏼💪🏼
Please message us or come to the office and pick your design 💪🏼💪🏼
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Still plenty of time to take up this offer!! 😎
Tag someone below 👇🏼👇🏼
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