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Silver membership just ยฃ28 a month when you join online

Gold membership ยฃ38 a month with online signup

Wide range of Cardio equipment

Includes treadmills, steppers and 17 spinning bikes for a perfect Cardio workout!

Large range of Strength equipment

We cater for Olympic Lifting and Strongman training

We have 30+ stations of Plate loaded and selectorised equipment, Dumbbells up to 73kg, and 30 Olympic bars and Watson specialist bars

MMA Arena

Fully caged MMA arena, perfect for our training sessions and classes

Large range of classes

including MMA, Muay Thai and Krav Maga

We offer a wide range of classes, covering a range of disciplines including Karate, Muay Thai, Krav Maga & Cavman Training

Welcome to EP Gym Banbury

Functional Training, Weight Training, Martial Arts & Fitness Centre

EP Gym was opened on the 2nd of January 2013 as a small facility, with great equipment and trainers. Every day since then we have pushed and strived to be the best Strength and Conditioning Centre in Oxfordshire.

As an independent gym we offer a more personal service than the big commercial gyms, and boast some of the best, most unique training facilities and advice for our members.

We offer Olympic lifting, Strongman & Crossfit training. Our equipment includes 30+ stations of Plate loaded equipment, Dumbbells up to 73Kg, and 30 Olympic & Watson specialist bars. We also have a specialist MMA arena with caged walls, a Cardio area with Treadmills, Steppers and 17 Spin Bikes, and our own Supplement shop.

We offer training according to your specific goals, including Power lifting, Strongman, Natural bodybuilding, Female physique, MMA Fighting and Semi Pro Sports. We also welcome people who just love to train, and want to improve their general fitness.

Latest from Facebook

DO YOU KNOW YOUR WAY TO EP GYM??

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Unfortunately our postcode sometimes isnโ€™t accurate and itโ€™s easy for people to get lost ๐Ÿ‘Ž๐Ÿผ

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Here is a quick video for how to get to us from just outside Morrisonโ€™s ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

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No excuse not to come get your first free session now ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

VALENTINES DAY!!

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OFFER STARTS TODAY FINISHES SUNDAY ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

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DIRECT DEBIT MEMBERSHIP ONLY ๐Ÿ˜Ž

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PLEASE MESSAGE IF YOUโ€™RE INTERESTED ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

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WELL SAID BEN ๐Ÿคช๐Ÿคช๐Ÿคช

THE DEADLIFT ๐Ÿฅ‡๐Ÿฅ‡

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Probably one of the most important exercises you can do to improve your basic strength or even get a good booty ๐Ÿ‘๐Ÿ‘

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There are many variations of the deadlift which make it a very unique exercise!! For instance, the conventional deadlift we demonstrate here isnโ€™t the best fit for everyone. We advise you consult a member of staff if youโ€™re struggling with any deadlift technique ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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Quick fixes for the deadlift ๐Ÿคช
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1. ROUNDING YOUR BACK - This is one of the main reasons why people donโ€™t do deadlifts after injuring themselves. Rounding your back will put you in very vulnerable position the more weight you have the more at risk you are ๐Ÿฅต

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2. SQUATTING YOUR DEADLIFT- This is quite a common & easy mistake to make especially if youโ€™re a beginner. The main issue with this is you arenโ€™t hip hinging properly which takes time to learn properly ๐Ÿฅบ

3. FIXING THE ISSUES - Now there are many things I could say but keeping it simple, deadlifting should be hitting your posterior chain which consists of glutes, hamstrings, lower back, upper back. Quads do come into play aswell as core muscles but those are the main ones you want to worry about!! Keeping a neutral spine while performing a hip hinge should solve the main issue above. When it comes to stance & grip that is completely individual ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ

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If you want to learn more about deadlifting or any lifting please feel free to ask a member of staff when youโ€™re next in ๐Ÿ‘๐Ÿผ๐Ÿ˜Ž

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Happy lifting folks ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

#deadlift #legday #backworkout #gym #fitness #gains

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