Categories Archives: Blog

Men and women should train differently

This is another myth that drives me crazy. In commercial gyms across the country, competent trainers are having their male clients go through intense strength training routines with squats, and deadlifts, and overhead presses, and push...

One plan will work for every woman

One plan will work for every woman You might be out shopping for that ‘master workout plan’ that works for everyone. You might read 10 different books on diet, each presenting a contrasting style that promises...

GET NAKED 2015 – CHARITY CALENDAR

Here we go! There are waaaay too many of you guys and girls hogging the gym mirrors. Some of you are not even training, just taking “selfies” for facebook. well, here it is. You have chance...

Ten Amazing Benefits of Eating Fat

You gotta love fat. They include delicious foods in their own right—almonds, bacon, avocados, salmon, olives, meat, macadamia nuts, eggs, cheese, chocolate—and fats that make already tasty foods a little more flavorful—butter, cream, olive oil, coco... read more