You gotta love fat. They include delicious foods in their own right—almonds, bacon, avocados, salmon, olives, meat, macadamia nuts, eggs, cheese, chocolate—and fats that make already tasty foods a little more flavorful—butter, cream, olive oil, coconut oil. The surprising thing about beneficial or “good” fats is that there’s disagreement regarding what constitutes “good” and how…
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Ten Amazing Benefits of Eating Fat
