Recent Posts by jake

Ten Amazing Benefits of Eating Fat

You gotta love fat. They include delicious foods in their own right—almonds, bacon, avocados, salmon, olives, meat, macadamia nuts, eggs, cheese, chocolate—and fats that make already tasty foods a little more flavorful—butter, cream, olive oil, coconut oil. The surprising thing about beneficial or “good” fats is that there’s disagreement regarding what constitutes “good” and how…
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Get Naked 2015 – Charity Calender

Here we go! There are waaaay too many of you guys and girls hogging the gym mirrors. Some of you are not even training, just taking "selfies" for facebook. well, here it is. You have chance to have the ULTIMATE gym selfie taken, You, NAKED in the gym to help fight cancer. This year we…
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Blake Beckford – A unique transformation

Blake came to Ep gym early in 2013, not long after we had opened, he soon became one of our regular members and a familiar face at the gym. Over 2013 Blake would be very dedicated to his training but kept having set backs every couple of months, this set back was because of ulcerative…
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Minette Kempsell – BNBF Figure Champion

Minnete Kempsell joined EP sometime in January 2013, with one goal in mind, to get into shape. Who would of thought that this girl would run away with training and be so dedicated that in only a few months viagra pas cher she competed and become the BNBF Figure Champion 2014. Minette is proof that…
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Want to lose weight? Just eat less!

A calorie is a calorie is a calorie, right? If you want to lose weight, just eating less will get you there! And eating even LESS than that will help you get there even faster! This prevailing attitude is responsible for people all over the country being weak, miserable, irritable, and frustrated. Yes, eating less…
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One plan will work for every woman

One plan will work for every woman You might be out shopping for that ‘master workout plan’ that works for everyone. You might read 10 different books on diet, each presenting a contrasting style that promises amazing results. You might have read our posts on The Paleo Diet and Intermittent Fasting, and wonder: “Will this…
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Men and women should train differently

This is another myth that drives me crazy. In commercial gyms across the country, competent trainers are having their male clients go through intense strength training routines with squats, and deadlifts, and overhead presses, and push ups, and pull ups, and lunges. In those same gyms, other trainers (both male and female) are putting their…
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