One plan will work for every woman
You might be out shopping for that ‘master workout plan’ that works for everyone.
You might read 10 different books on diet, each presenting a contrasting style that promises amazing results.
You might have read our posts on The Paleo Diet and Intermittent Fasting, and wonder: “Will this work for me?”
Maybe you’ve considered buying a Nerd Fitness product and you ask yourself “Is this the plan that will finally get me results?”
The truth: I don’t know. Everybody, both men and women, react to foods, training, and different stimuli differently. We are all genetically different, have unique characteristics, different lives, preferences, and struggles.
The only way to know what works for you is to TRY IT OUT, and then TRACK YOUR RESULTS.
Yes, I am a big fan of the Paleo Diet and strength training for both men and women. Will these things work for everybody?
HOWEVER, in my five years of experience as Rebel Leader, observing tens of thousands of people working to live better, I believe that following the Paleo Diet and strength training give the greatest number of people the greatest chance for success with the best results.
It’s for those reasons that I champion these diet and fitness strategies. These are the same techniques that we’re building our foundation around at The Nerd Fitness Academy: we understand that all women are different, which is why we present multiple training options for multiple environments, and diet advice that allows for flexibility based on one’s situation.
Your mom was right.
You are, in fact, a unique snowflake 🙂